By: Grace Amato | Staff Writer By maintaining a kind, caring perspective on our thoughts, feelings, bodily sensations, and the environment around us, we can practice mindfulness. Experimenting and seeing what you enjoy doing is recommended, as everyone’s body is different. Some people are bookworms and some aren’t, some love spending time outdoors, and some don’t. A practice I haveRead More

By: Maeve McCann | Secretary Spring time at Salve has finally come around! Nice weather, later sunsets and flowers are a few of the best parts of spring. My favorite part of spring is finally being able to listen to music with the windows down. What better way to ring in the new season than with a new playlist…. PlaylistRead More

By: Haley Nimmons | Staff Writer The Salve Regina University Swim Club had their annual swim meet at Providence College this past Sunday afternoon. The team has 19 members this spring, 14 new and five returning. This semester the team was coached by Pam Heroux, Associate Dean of Admissions at Salve and Coordinator of Athletic Recruitment. She was assisted byRead More

By: Liam W. Cooney | Staff Writer Another winter season of Seahawk athletics has come and gone. For Men’s and Women’s Basketball, their final season competing in the Commonwealth Coast Conference (CCC), entering the New England Women’s and Men’s Athletic Conference (NEWMAC) for next year. Men’s Basketball Record/Result: 9-17 overall, CCC quarter final exit After a below .500 regular season,Read More

By: Madeline Stephens | Staff Writer With finals right around the corner and the sunny weather expected in these coming weeks, what a perfect time to take a stroll and cozy up in a café. Whether you have a tedious paper to write, texts upon texts to study, or a project to complete, a change of environment and the opportunityRead More